Importance of frequency of keywords for SEO [closed]

Posted by Calle on Pro Webmasters See other posts from Pro Webmasters or by Calle
Published on 2012-06-17T23:00:19Z Indexed on 2012/06/18 15:24 UTC
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keyword stuffing in SEO

I've seen a few posts on here and elsewhere that talk about the amount of unique keywords used, or aimed, for in a text. But how important is the frequency of keywords for SEO optimized copy, the higher the better? Is there a certain percentage to aim at?

For example, I currently have copy aimed for a specific keyword. The rate of this keyword is that it makes up 2% of all words. Is this too low? Too high? The higher the better?

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